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Meditation

The Meditation Blog

Insights and Observations

What can you do to 'live in the present moment'? How can you calm your mind?

We are a group of people who meditate at Stockholm Meditation and we would like to share the experiences and insights we have gained through meditation. We hope this will inspire you to start your own meditation journey.

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Happy reading!

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Letting Go of Cherished Outcomes

Jul 131 min read

Letting Go of Cherished Outcomes

Antoinette let go of her fixation on outcomes and found joy instead.

36 views0 comments

The Meditation that Really Worked

Jun 252 min read

The Meditation that Really Worked

Jan explains what makes this meditation so special.

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The Key to Personal Growth: Get to Know Yourself

Mar 55 min read

The Key to Personal Growth: Get to Know Yourself

Gaby provides concrete tips on how increased self-awareness promotes our well-being.

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Cultivating Self-Awareness

Feb 34 min read

Cultivating Self-Awareness

Increase your self-awareness by understanding the mechanisms of the mind.

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To a Peaceful and Positive 2024! 🥂

Dec 29, 20232 min read

To a Peaceful and Positive 2024! 🥂

Let 2024 be a year when we let go, become positive, and stay true to ourselves!

66 views0 comments

Pictures of Christmas: A Light-Hearted Journey into Meditation

Dec 18, 20232 min read

Pictures of Christmas: A Light-Hearted Journey into Meditation

Antoinette's secret for a peaceful Christmas holiday

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To be Responsible for One's Own Happiness

Oct 14, 20232 min read

To be Responsible for One's Own Happiness

From burden to strength: Hildur describes how her perspective on responsibility has changed thanks to meditation.

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Directions Home

Oct 3, 20233 min read

Directions Home

Antoinette finally found her way home thanks to meditation.

99 views1 comment

The Mind is the Forerunner

Aug 14, 20233 min read

The Mind is the Forerunner

Antoinette explains toxic positivity and how she achieved genuine positivity.

43 views1 comment

Meditation is a Relief from Migraine and Chronic Pain

Jun 25, 20233 min read

Meditation is a Relief from Migraine and Chronic Pain

Antoinette's migraines have almost disappeared thanks to meditation.

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A Few Words about Arrogance

Jun 5, 20233 min read

A Few Words about Arrogance

By giving up arrogance and self-obsession, we embrace our true nature.

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Handling Criticism in a Productive Way

May 31, 20236 min read

Handling Criticism in a Productive Way

Meditation helps us handle all types of criticism in a constructive manner.

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I'm Full of Emptiness (and that's a Good Thing)!

May 22, 20233 min read

I'm Full of Emptiness (and that's a Good Thing)!

Antoinette shares how she became free from her burdens and gained a new perspective on life.

81 views3 comments

How a turtle, a life preserver, and meditation helped me to become grateful

May 6, 202310 min read

How a turtle, a life preserver, and meditation helped me to become grateful

Gaby's fantastic meditation journey: overcoming fear, finding gratitude, and happiness.

56 views2 comments

How to Deal with Jealousy

May 3, 20234 min read

How to Deal with Jealousy

Michael tells how he cured his jealousy through meditation.

26 views1 comment

How to Stop Ruminating on Mistakes

Apr 26, 20235 min read

How to Stop Ruminating on Mistakes

See how and why it's possible to stop ruminating on mistakes by practicing meditation.

81 views1 comment

How do I Stop Hating?

Apr 17, 20233 min read

How do I Stop Hating?

Michael describes how to stop hating and begin loving.

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Why Can I Never Seem to be Satisfied?

Apr 13, 20234 min read

Why Can I Never Seem to be Satisfied?

What's the key to happiness? Michael provides a new perspective.

30 views1 comment

How Can I Stop Worrying?

Mar 21, 20234 min read

How Can I Stop Worrying?

Why we worry, and how to stop.

17 views0 comments

How do I Stop Feeling Guilt and Shame?

Mar 14, 20235 min read

How do I Stop Feeling Guilt and Shame?

Are you suffering from guilt and shame? Learn the mechanisms here.

16 views1 comment

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